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ULTEAM
HORAIRES ULTEAM COACHING
La combinaison ultime des différents paramètres de la performance
8:00
9:00
10:00
11:00
12:00
14:00
15:00
17:00
18:00
19:00
20:00
LUNDI
17:30 - 18:30
Stretch, Core & Balance
Pierre Parmentier
18:45 - 19:45
Strength Power Training
Pierre Parmentier
20:15 - 21:15
High Intensity Training*
Pierre Parmentier
MARDI
09:45 - 10:45
Strength Power Training
Nicolas Demoulin
11:00 - 12:00
Stretch, Core & Balance
Nicolas Demoulin
17:30 - 18:30
High Intensity Training*
Pierre Parmentier
18:45 - 20:00
Sport de Combat
MMA*
Pierre Parmentier
18:45 - 19:45
Stretch, Core & Balance
Nicolas Demoulin
MERCREDI
12:15 - 13:15
Stamina Muscle Builiding
Laetitia Waterlot
13:30 - 14:30
Stretch, Core & Balance
Laetitia Waterlot
17:30 - 18:30
Strength Power Training
Laetitia Waterlot
19:00 - 20:00
Running
Débutants
Yannick Leemans
18:45 - 19:45
Strength Power Training
Laetitia Waterlot
20:00 - 21:00
Stretch, Core & Balance
Laetitia Waterlot
JEUDI
08:30 - 09:30
Strength Power Training
Nicolas Demoulin
9:45 - 10:45
Stretch, Core &
Balance
Nicolas Demoulin
17:30 - 18:30
Strength Power Training
Nicolas demoulin
18:45 - 19:45
Stretch, Core & Balance
Nicolas Demoulin
20:15 - 21:15
High Intensity Training*
Nicolas Demoulin
VENDREDI
09:45 - 10:45
Stamina Muscle Builiding
Pierre Parmentier
11:00 - 12:00
Stretch, Core & Balance
Pierre Parmentier
17:30 - 18:30
Stretch, Core & Balance
Yannick Leemans
SAMEDI
10:00 - 11:00
Sport de Combat
MMA*
Pierre Parmentier
10:15 - 11:15
Strength Power Training
Nicolas Demoulin
11:00 - 12:00
Sport de Combat
Sparring*
Pierre Parmentier
11:30 - 12:30
Stretch, Core & Balance
Nicolas Demoulin
15:45 - 16:45
Stamina Muscle Builiding
Yannick Leemans
DIMANCHE
9:00 - 10:00
Stretch, Core &
Balance
Laetitia Waterlot
10:15 - 11:15
Strength Power Training
Laetitia Waterlot
10:15 - 11:15
Rassemblement
Running
Coachs ULTEAM
* Les cours de High Intensity Training, MMA et Sparring ont lieu au Hall Omnisport par Notre partenaire Center Top Team
La combinaison ultime des différents paramètres de la performance